Diet Trouble

☆Anorexia☆

Do you know anorexia? The anorexia is the disease that a diet leads.The diets tend to make our weight lose too much.In that way we can hardly eat even if we suffer from malnutrition.it is anorexia to lose the weight more.

☆Treatment☆

I is hard to treat this desease by yourself, so it is better to counsel to the doctor or counselor.

Diet

☆Soymilk　＆ Banana☆

Metabolism is good. Soymilk and banana are an ideal diet drink.

☆How to Make☆

①Cut bananas

②Put soymilk and banana in a mixer

③Switch the mixer on

④Completion

☆The art of how to drink☆

①One or two cups a day

②Drink before having dinner

③Don't save stress

Exercise

☆Exercise☆


Exerxise prexent adult sick and fracture. It can build up our body.


☆Walking☆



Benefit♪

• The physical strength reinforcement




• Prevention of aging of bones

• Prevention of a cold
  



• Diet etc...

☆How☆

We　start to walk for 10 minutes a day by the how to walk that I did well