☆Exercise☆
Exerxise prexent adult sick and fracture. It can build up our body.
☆Walking☆
Benefit♪
Exerxise prexent adult sick and fracture. It can build up our body.
☆Walking☆
Benefit♪
- The physical strength reinforcement
- Prevention of aging of bones
- Prevention of a cold
- Diet etc...
☆How☆
We start to walk for 10 minutes a day by the how to walk that I did well
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